Do you “eat your feelings"? Or perhaps you get “hangry” when you skip meals or snacks. Come learn about the fascinating relationship between the food we eat and our emotional health. This Nutrition Talk will also highlight the latest research in how nutrition and gut health correlate with depression and anxiety. You will also learn simple, easy steps in improving your gut health to reduce stress, anxiety and your risk for chronic disease while improving energy levels and emotional well-being.
Free; please register
Please register through My Learning Connection:
- Login at My Missouri State.
- Go to the “Profile” tab.
- Click “My Learning Connection” under the Professional Development section.
- Once there, type Nutrition Talks into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process, if necessary.
