Yin Fusion is a great class for all levels, especially beginners. The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.
Props, such as yoga mats, blocks, and straps will be available for use. Participants are also encouraged to bring a water bottle for hydration and dress comfortably.
Free; please register
Please register through My Learning Connection:
- Login at My Missouri State.
- Go to the “Profile” tab.
- Click “My Learning Connection” under the Professional Development section.
- Once there, type and select Yoga - Main Campus into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process, if necessary.
