Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels. Tai Chi concentrates on strengthening the central nervous system, and on harmonizing muscles and blood flow to the heart, which in turn allows a greater amount of oxygen to be available for consumption. This circulation is beneficial to the heart as it prevents many diseases of the heart and the viscera and inflexibility of the cardiac muscle.
Wear light, flexible clothing, and bring a water bottle for hydration.
Free; please register
Register through My Learning Connection:
- Login at My Missouri State.
- Go to the “Profile” tab.
- Click “My Learning Connection” under the Professional Development section.
- Once there, type and select Tai Chi into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process, if necessary.
