Ageless Grace™ is a cutting-edge brain fitness program that involves all five areas of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses physical skills needed for lifelong optimal function.
This exercise program will help you to remain strong as you age, flexible to reach those high shelves and sharp for dealing with those youngsters around you. These exercises are based on everyday movements that are natural and organic, and focus on healthy longevity of the body and mind. Family members are invited to attend. Dress lightly and bring a water bottle for hydration.
Free; please register
Please register through My Learning Connection:
- Login at My Missouri State.
- Go to the “Profile” tab.
- Click “My Learning Connection” under the Professional Development section.
- Once there, type Ageless Grace into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process, if necessary.
